Weigh In record (no journal entry) for 18 November 2016
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190.4 lb
Lost so far: 11.0 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2016:
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1239 kcal
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Fat: 71.60g | Prot: 65.87g | Carb: 81.37g.
Breakfast: Bottled Water Unsweetened, Fresh Lemon Juice. Lunch: Chicken Wrap. Dinner: Sonic Bacon Cheeseburger. Snacks/Other: Bottled Water Unsweetened, Bottled Water Unsweetened, Green Giant Sugar Snap Peas, Kraft Natural Mozzarella String Cheese. more...
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gaining 1.2 lb a week
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