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I was stuck at 192 for a while. Happy to see a number less than that; even if it is only 0.3 pounds. I've learned thru FS posts that a high carb cheat day gets things moving again. I predict Thursday will be a very high carb cheat day! I made a delicious low carb pumpkin cheesecake the other day. (I can't remember if I already discussed that.) I put most of it in the freezer today so it won't be gobbled down by me while I'm on vacation. 1/12th is 270 calories! I made bacon wrapped wild red shrimp last night. Who says low carb can't be delish? I really thought I'd miss bread more because I do LOVE it with gobs of butter... but I don't... not much anyway. Have a happy Thanksgiving and don't eat too, too much!
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191.7 lb
Lost so far: 18.3 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2016:
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1530 kcal
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Fat: 116.20g | Prot: 88.51g | Carb: 54.00g.
Breakfast: Low Carb Pumpkin Cheesecake, Butter, Spectrum Organic Virgin Coconut Oil, Sugar in the Raw Stevia in the Raw, Coffee. Lunch: Boar's Head Oven Roasted Choice Beef Top Round, Swiss Cheese, A.1. Steak Sauces And Marinades A1 Steak Sauce, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Swiss Cheese, Boar's Head Oven Roasted Choice Beef Top Round. Dinner: Chicken Avocado Salad (Makes 3 servings). more...
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losing 1.0 lb a week
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 Comments
Give me the bread and I'll give you the animal protein buddy. I do enjoy fish though.
18 Nov 16 by member: Arabella66
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As backward as it seems, a higher calorie day (with a little more carbs) can usually push me out of a stall as well.
18 Nov 16 by member: LostSun
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Also extra water helps, especially if you are LCHF. BTW someone posted a pumpkin cheesecake video recipe on FB and I looked at it while drooling. Feel free to share the source of your LC recipe!
18 Nov 16 by member: LostSun
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One more thing - you may have just helped me decide what to make for dinner tonight, with your bacon wrapped shrimp! Did you grill, bake, or pan cook them?
18 Nov 16 by member: LostSun
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I grilled the shrimp LostSun. They were dang tasty! I cooked the bacon most of the way in the micro, so the fat wouldn't flare up.
I saved the cheesecake recipe in My Cookbook. I think you can get to it. If not I can send it to you. It was actually a kind of blend of two recipes (I can't remember where I got them).
18 Nov 16 by member: PoulC
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One of the benefits of living in south Florida is the abundant seafood, Arabella. I catch and eat a lot of it.
18 Nov 16 by member: PoulC
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WOW! You are looking good buddy. I used to eat loads of lobster until I developed a shellfish allergy. Lobster and butter like hand in glove....right? LOL! Miss eating lobster.....good stuff.
18 Nov 16 by member: Arabella66
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There is NOTHING like the fresh seafood. You are one LUCKY man. Well, at least I can still eat other fish.
18 Nov 16 by member: Arabella66
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Holy cow, that thing is enormous! Tasty!
18 Nov 16 by member: Sarah1950
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18 Nov 16 by member: janeyabanks
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yum! So, what time is dinner??
18 Nov 16 by member: dboza
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Man, am I jealous! Love my lobster
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