skydiverjim's Journal, 18 November 2016

185.0 lb Lost so far: 15.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2157 kcal

Fat: 81.72g | Prot: 67.29g | Carb: 222.01g.   Breakfast: Target Adult Gummy Vitamins, Vitafusion Vitamin D3 Gummy Vitamins, Smart Balance Original Buttery Spread, Toasted White Bread, Egg. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Ball Park Hot Dog Bun, Frankfurter or Hot Dog. Snacks/Other: Small Town Brewery Not Your Father's Root Beer, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). more...

2264 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Motorbike Riding - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...