Weigh In record (no journal entry) for 18 November 2016
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145.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 18 November 2016:
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1222 kcal
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Fat: 50.02g | Prot: 28.61g | Carb: 164.68g.
Breakfast: Old El Paso Thick n' Chunky Salsa - Medium, Kroger White Corn Tortilla Chips, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Naked Juice 100% Juice Smoothie - Mighty Mango. Dinner: Spanish Rice, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Reese's Peanut Butter Cup Pie. more...
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2109 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Elliptical - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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