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El % grasa es 21. Comi 4 pedazos de pizza pero me aguante en lo demas.
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169.0 lb
Lost so far: 11.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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1922 kcal
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Fat: 63.55g | Prot: 73.73g | Carb: 283.15g.
Breakfast: Coffee with Milk and Sugar, Cinnamon Ground, Butter Whipped (Salted), Healthy Choice bread soft multigrain, Fried Egg. Lunch: jalapeno, onion, cheese , garbanzo, broccoli, cinnamon, Italian Salad Dressing (Reduced Fat), Lettuce Salad with Assorted Vegetables, coffee and milk and sugar, Rice Sides - Rice & Red Beans. Dinner: Avocados, Extreme Wellness Whole Wheat Flour Tortillas, Potato Soup Mix (Dry, Instant), Fancy Colby & Monterey Jack Cheese Shredded, Traditional Refried Beans, Thick n' Chunky Salsa - Medium, Organic Tortilla Chips, Spinach and Herbs Flour Tortillas. Snacks/Other: Lemonade, Sliced Almonds, Amaretto Cheesecake Nonfat Yogurt, Rovira Export Sodas Integral, Coffee with Milk and Sugar, Chocolate Chip Granola Bars. more...
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2690 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 41 minutes, Sitting - 3 hours, Driving - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours and 38 minutes, Resting - 6 hours and 41 minutes. more...
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gaining 10.5 lb a week
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