Weigh In record (no journal entry) for 17 November 2016
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254.6 lb
Lost so far: 19.4 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2016:
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1339 kcal
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Fat: 99.82g | Prot: 53.60g | Carb: 69.87g.
Breakfast: Decaffeinated Coffee, Cream (Half & Half), Nature's Way Barley Grass Powder. Lunch: Keebler Club Crackers Original, Ranch Salad Dressing, Olive Oil, Subway Grilled Chicken & Baby Spinach Salad. Dinner: Strawberries, Peanut Butter, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Hershey's Milk Chocolate Bar, Kroger Walnut Halves & Pieces. more...
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gaining 2.8 lb a week
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