Weigh In record (no journal entry) for 18 November 2016
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256.2 lb
Lost so far: 9.4 lb.
Still to go: 136.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2016:
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1716 kcal
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Fat: 123.14g | Prot: 103.01g | Carb: 53.74g.
Breakfast: Newman's Own Tequila Lime Salsa, Pork Loin (Tenderloin), Ts Patrick Cudahy Sweet Applewood Bacon Regular Slice, Cream Cheese, Ts Fresh Frozen Summer Blend, Giorgio D'lightful Portabella Mushroom Caps, Meijer Sweet Cream Salted Butter, Nearby Eggs Grade A Extra Large Eggs. Dinner: Ts Smithfield Ts Pork Tenderloin. Snacks/Other: Hershey's Peanut Butter Blossoms, Ellsworth Cheddar Cheese Curds. more...
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losing 1.4 lb a week
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