Weigh In record (no journal entry) for 18 November 2016
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222.8 lb
Lost so far: 49.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2016:
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1004 kcal
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Fat: 44.10g | Prot: 87.64g | Carb: 64.52g.
Breakfast: Wal-Mart Sugar Free French Vanilla Creamer, Smart Chicken Boneless Skinless Chicken Thighs, Kraft Shake 'n Bake Extra Crispy. Lunch: Pork,Peppers,Onions, Birds Eye California Blend, Honeycrisp Apples, Wal-Mart Sugar Free French Vanilla Creamer. Dinner: Pork,Peppers,Onions, Mayonnaise, Bacon, Tomatoes, Oopsie Rolls, Kraft Shake 'n Bake Extra Crispy, Kirkland Signature Boneless Skinless Chicken Thighs. more...
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steady weight
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