Lotus1970's Journal, 18 November 2016

123.3 lb Lost so far: 9.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1882 kcal

Fat: 72.00g | Prot: 90.33g | Carb: 218.57g.   Breakfast: Brownie, Feta Cheese, McCann's Steel Cut Irish Oatmeal, 2% Fat Milk, Starbucks Espresso Shot. Lunch: Daisy Sour Cream, Meal Mart Beef Stuffed Cabbage, Basmati Rice. Dinner: Australian Lamb Leg (Sirloin Chops, Boneless, Trimmed to 1/8" Fat, Cooked, Broiled). Snacks/Other: Almonds, Bananas, Honeycrisp Apples, Brownie. more...

1370 kcal

Activities & Exercise: Resting - 17 hours and 18 minutes, Sleeping - 6 hours and 42 minutes. more...