Weigh In record (no journal entry) for 18 November 2016
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228.2 lb
Lost so far: 10.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2016:
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1500 kcal
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Fat: 45.50g | Prot: 149.00g | Carb: 118.00g.
Breakfast: Hormel Black Label Bacon Original, Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size). Lunch: Perdue Perfect Portions Boneless Skinless Chicken Breasts - Italian Style, Birds Eye Steamfresh Super Sweet Corn (74g). Dinner: Panera Bread French Baguette, Panera Bread Tuna Salad Sandwich (Half), Panera Bread Broccoli Cheddar Soup (Cup). Snacks/Other: AMP Amplified Wheybolic Extreme 60. more...
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losing 1.9 lb a week
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cconnolly86's weight history
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