Weigh In record (no journal entry) for 18 November 2016
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185.0 lb
Lost so far: 13.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2016:
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1327 kcal
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Fat: 61.15g | Prot: 73.05g | Carb: 78.10g.
Breakfast: Oatmeal Cookie with Chocolate Chips, Clementines, Clementines, Hard-Boiled Egg, Hard-Boiled Egg. Lunch: Apples, Zucchini, Ground Beef (Cooked). Dinner: 7UP Diet 7UP (Can), 7UP Diet 7UP (Can), Vodka, Vodka, Vodka, Blueberries, Cauliflower, Lone Star Steakhouse Sirloin. more...
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2837 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 2 hours, Watching TV/Computer - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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