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WOW.. lost 13 pounds in 8 days. I have been working very hard after a big gaining period
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253.8 lb
Lost so far: 12.2 lb.
Still to go: 3.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 January 2012:
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495 kcal
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Fat: 32.25g | Prot: 42.13g | Carb: 10.52g.
Lunch: manzanilla, american cheese, bologna. Dinner: zucchini, ahi tuna. more...
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losing 11.2 lb a week
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