Weigh In record (no journal entry) for 18 November 2016
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163.1 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2016:
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1012 kcal
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Fat: 45.89g | Prot: 37.31g | Carb: 107.73g.
Breakfast: Lidl Smoothie Ananas Banane Noix de Coco. Lunch: Chef Select Penne Poulet Rôti Sauce Pesto. Dinner: Saint Alby Blanc de Dinde, Chausson aux Pommes, Marque Repère Haricots Verts Extra Fins, Viande de Sanglier. Snacks/Other: Bavarois. more...
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losing 0.8 lb a week
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