Weigh In record (no journal entry) for 18 November 2016
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222.2 lb
Lost so far: 4.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2016:
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3011 kcal
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Fat: 115.28g | Prot: 160.09g | Carb: 331.69g.
Breakfast: Goldähren Schinkenbrot (45g), Güldenhof Delikatess Geflügel-Gutsherren-Brühwurstpastete Grob, Aldi Looping, Gut Drei Eichen Lyoner mit Champignons. Lunch: Milsani Haltbare Fettarme Milch, Bodylab24 Whey Protein - Latte Macchiato, SchapfenMühle Porridge Hafermahlzeit Natur. Dinner: Sharon, Chili Con Carne mit Bohnen, Lift Apfelschorle (Flashe), McDonald's Balsamico Dressing, McDonald's Snack Salad Classic, McDonald's Big Tasty Bacon. Snacks/Other: Myprotein Maltodextrin, Altapharma Omega-3-6-9. more...
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3701 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours and 40 minutes, Desk Work - 6 hours, Resting - 6 hours and 58 minutes, Sleeping - 6 hours and 22 minutes. more...
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steady weight
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