Weigh In record (no journal entry) for 17 November 2016
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132.1 lb
Lost so far: 6.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2016:
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1569 kcal
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Fat: 58.99g | Prot: 41.35g | Carb: 227.28g.
Lunch: Sushi with Vegetables and Seafood, Vinaigrette Dressing, Mixed Salad Greens. Dinner: Mangos, Vegetable Soup (Canned, Condensed), Chicken Thigh, Green String Beans, White Rice. Snacks/Other: Ice Cream, Apple Pie (One Crust). more...
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2412 kcal
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Activities & Exercise:
Body Pump - 1 hour, Running - 6/mph - 1 hour and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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