Weigh In record (no journal entry) for 17 November 2016
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213.0 lb
Lost so far: 11.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2016:
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1525 kcal
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Fat: 64.84g | Prot: 81.24g | Carb: 154.08g.
Breakfast: Kroger Roasted Redskin Potatoes, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Lunch: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Dinner: Kraft Macaroni & Cheese as Packaged, Del Monte Whole Green Beans (Canned), Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Mountain Dew Mountain Dew (20 oz). more...
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losing 2.2 lb a week
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