Weigh In record (no journal entry) for 09 January 2012
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237.2 lb
Lost so far: 0 lb.
Still to go: 49.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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2664 kcal
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Fat: 94.94g | Prot: 146.56g | Carb: 276.05g.
Breakfast: Cream (Half & Half) , Coffee. Lunch: Unsalted Butter Stick, Milk (Nonfat), Toasted White Bread, Sprite Zero (Can), Mozzarella Cheese, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Spaghetti. Dinner: White Table Wine, Dried Cranberries, Milk (Nonfat), Granola Cereal. more...
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gaining 8.4 lb a week
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