Weigh In record (no journal entry) for 17 November 2016
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196.8 lb
Lost so far: 31.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2016:
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1470 kcal
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Fat: 62.60g | Prot: 72.95g | Carb: 167.95g.
Breakfast: Hormel Black Label Fully Cooked Bacon, Kraft Velveeta Cheese Slices, HEB Bakery Flour Tortillas. Lunch: Kraft Wheat Thins Original, Chuy's Creamy Jalapeno Sauce, Kirkland Signature Rotisserie Chicken Breast Meat, Hard-Boiled Egg, Kraft Natural Finely Shredded Mexican Style Four Cheese, Tomatoes, Lettuce, Cucumber (with Peel). Dinner: King's Hawaiian Original Hawaiian Sweet Rolls, Deli Turkey or Chicken Breast Meat, Strawberries, Watermelon. Snacks/Other: Laura Scutter's Peanut Butter Filled Pretzel Nuggets, Deli Turkey or Chicken Breast Meat, King's Hawaiian Original Hawaiian Sweet Rolls, Kraft Velveeta Thin Cheese Slices. more...
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gaining 1.4 lb a week
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