Weigh In record (no journal entry) for 17 November 2016
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195.6 lb
Lost so far: 4.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2016:
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2099 kcal
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Fat: 118.33g | Prot: 99.11g | Carb: 145.94g.
Breakfast: Pork Sausage Links, Egg, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Bakery Chips, Chicken Pomodori. Dinner: Real Mayonnaise, Beef Franks, Hot Dog Buns. more...
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gaining 9.8 lb a week
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