Lotus1970's Journal, 17 November 2016

123.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1938 kcal

Fat: 60.39g | Prot: 89.96g | Carb: 263.15g.   Breakfast: Honeycrisp Apples, Bananas, McCann's Steel Cut Irish Oatmeal, Feta Cheese, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Whole Wheat Bread, Mozzarella Cheese (Whole Milk), Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Meal Mart Beef Stuffed Cabbage, Meal Mart Beef Stuffed Cabbage, Basmati Rice. Snacks/Other: Brownie, Honeycrisp Apples. more...

1365 kcal

Activities & Exercise: Resting - 16 hours and 55 minutes, Sleeping - 7 hours and 5 minutes. more...