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Muito feliz com progresso!
Rumo a meta 66. Com foco todos nós conseguiremos. Beijos
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174.8 lb
Lost so far: 36.2 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2016:
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781 kcal
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Fat: 43.36g | Prot: 64.40g | Carb: 24.83g.
Breakfast: Água, Queijo Americano Magro, Ovo Mexido. Lunch: Chá Verde, Água, Ovo Cozido, Brócolis Cozidos (de Brócolis Frescos). Dinner: Korin Coxinha da Asa, Ovo Cozido, Detox Salsa Gengibre Limão e Pepino. Snacks/Other: Água, Parmalat Duchen Cream Cracker. more...
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losing 1.9 lb a week
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