Weigh In record (no journal entry) for 17 November 2016
|
184.5 lb
Lost so far: 13.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 November 2016:
|
957 kcal
|
Fat: 22.97g | Prot: 64.11g | Carb: 80.89g.
Breakfast: Raspberries, Oatmeal Cookie with Chocolate Chips, Hard-Boiled Egg, Hard-Boiled Egg. Lunch: Clementines, Clementines, Zucchini, Applegate Farms Oven Roasted Turkey Breast, Applegate Farms Oven Roasted Turkey Breast. Dinner: 7UP Diet 7UP (Can), Vodka, Vodka, Vodka, Pears, Cooked Summer Squash, Publix Sea Scallops. more...
|
|
2769 kcal
|
Activities & Exercise:
Watching TV/Computer - 2 hours, Driving - 32 minutes, Yard Work (gardening) - 2 hours, Resting - 11 hours and 28 minutes, Sleeping - 8 hours. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DC54's weight history
|