|
grasa 20.7% pesa casa.
|
187.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2016:
|
2098 kcal
|
Fat: 67.36g | Prot: 80.67g | Carb: 299.36g.
Breakfast: Healthy Choice Bread Soft Multigrain, Panera Bread Home Style Lemonade (Largo), Provolone Cheese, Mustard, Hummus, Lettuce, Fried Egg, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Spice Classics Ground Cinnamon, Coffee with Milk and Sugar. Lunch: Hodgson Mill Soy Flour, White Rice. Dinner: Plain Muffin, El Meson Sandwhiches Surfer Sandwich - Vegetarian Sandwich. Snacks/Other: Emerald Dry Roasted Almonds 100 Calorie Pack, Kar's Sweet 'N Salty Mix (57g), El Monterey Bean & Cheese Burritos, Dunkin' Donuts Coffee with Milk & Sugar, Apples. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
david diaz's weight history
|