Weigh In record (no journal entry) for 31 October 2016
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220.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 31 October 2016:
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1231 kcal
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Fat: 84.69g | Prot: 90.22g | Carb: 29.08g.
Breakfast: Café. Lunch: Salada de Folhas, Abobrinha Refogada, Giraffas Biffão de Maminha. Dinner: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Scala Queijo Colonial, Aurora Mortadela, Royal Gelatina Zero. more...
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steady weight
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