Tracycoach's Journal, 09 January 2012

185.0 lb Lost so far: 5.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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448 kcal

Fat: 13.29g | Prot: 40.46g | Carb: 40.36g.   Breakfast: Coffee (Brewed From Grounds) . Lunch: Diet Pepsi (Can), 90 Calorie Chewy Bars - Chocolate. Dinner: Diet Pepsi (Can), Cucumber (Peeled), Macaroni or Noodles with Cheese (Dry Mix), Flame Grilled Chicken Breast, Skinless. Snacks/Other: M&M's. more...

2718 kcal

Activities & Exercise: Exercise machine (fast) - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...