Weigh In record (no journal entry) for 17 November 2016
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151.9 lb
Lost so far: 14.1 lb.
Still to go: 19.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 November 2016:
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1303 kcal
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Fat: 62.11g | Prot: 64.36g | Carb: 97.46g.
Breakfast: Amandes, Pain au Levain, Monoprix Beurre Doux. Lunch: Auchan Petit Munster Géromé, Pain au Levain, Picard Dos De Merlu Blanc, Cauvin Huile de Sésame Grillé, Kikkoman Sauce Soja Sucrée, Épinard. Dinner: Auchan Bio Huile d'olive, Champignons, Oeuf. Snacks/Other: Jardin Bio Muesli sans Sucres Ajoutés aux Graines Gourmandes, Yaourt Brebis des Causses, U Miel de Fleurs, Vin de Pinot Noir. more...
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1678 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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