Swazi Princess's Journal, 17 November 2016

182.5 lb Lost so far: 18.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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859 kcal

Fat: 25.39g | Prot: 43.68g | Carb: 109.57g.   Breakfast: Clover The Classic Yoghurt Smooth, SPAR 2% Low Fat Milk, Kellogg's All Bran Hi-Fibre. Lunch: White Rice, Checkers Lean Beef Mince. Snacks/Other: Nabisco Oreo, Coffee, Bakers Salticrax with Roasted Onion. more...

2226 kcal

Activities & Exercise: Pilates - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour. more...