Weigh In record (no journal entry) for 17 November 2016
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164.7 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2016:
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1248 kcal
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Fat: 71.63g | Prot: 64.05g | Carb: 87.08g.
Breakfast: Eggs Benedict. Dinner: Breaka Chocolate, Woolworths Alfresco Salad, John West Tuna Chunks in Olive Oil. Snacks/Other: Tea with Milk and Sugar, Daily Juice Orange Juice - No Added Sugar. more...
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losing 1.2 lb a week
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