Weigh In record (no journal entry) for 16 November 2016
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135.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2016:
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379 kcal
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Fat: 13.16g | Prot: 26.77g | Carb: 38.14g.
Breakfast: Tea with Milk. Lunch: Colby Jack Cheese, Tony Roma's Shredded Beef in BBQ Sauce, Pepperidge Farm Potato Slider Buns. more...
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steady weight
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betty100236's weight history
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