sonnymac's Journal, 16 November 2016

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Last night's dinner and exercise results.

Breakfast this morning.

Btw, got drone working again. The plan is to go back out tomorrow and retry the filming of a freight train and the windmills.

185.6 lb Lost so far: 23.4 lb. Still to go: 5.6 lb. Diet followed reasonably well.

gaining 8.4 lb a week

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Yikes.. The spaghetti looks and tasted so good but it like poison to me. It spikes my blood sugar. It also looks like grits and toast.. Another bad choice for me. Dang, it's really crappy being diabetic.

16 Nov 16 by member: dboza

Here's why my girlfriend calls it her "Mexican Spaghetti." She pours jalapeno juice on top after you put the parmesan on. Underneath those grits were about 3 fried eggs which along with the bacon help a little with sugar spikes.

17 Nov 16 by member: sonnymac

It looks so good!!

17 Nov 16 by member: dboza


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sonnymac's Journal, 16 November 2016

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