Weigh In record (no journal entry) for 16 November 2016
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154.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2016:
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1579 kcal
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Fat: 54.79g | Prot: 77.83g | Carb: 202.86g.
Breakfast: Bananas. Lunch: Wegmans Mushrooms, Tamale with Meat, Canada Dry Ginger Ale (12 oz). Dinner: Green Peas, Canada Dry Ginger Ale (12 oz), Salmon, Butter. Snacks/Other: Vanilla Wafers (Lower Fat), Ferrero Ferrero Rocher Hazelnut Chocolates. more...
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2047 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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losing 2.8 lb a week
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johnpersico's weight history
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