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So I Have been putting off weighing in....stayed the same...that's ok for now. So much is going on right now and I have felt myself slipping down the slippery slope, but I am climbing back up... I console myself by saying "things could be worse..." As far as eating, I had a couple of out of control days...and frankly felt pretty crappy and won't do that again....started walking again and that helps tremendously. Just burnout on all levels. The care giving, drastic changes at work, family issues...some things potentially serious, others...eh...could go either way...So for the time being, i have been not posting too much as I feel I am not being as positive as I should be! But I am hanging in there and try to support people everyday and keep my comments happy and inspiring.
Have a great rest of the week! Thanks for always being there!
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171.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2016:
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1482 kcal
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Fat: 56.84g | Prot: 69.06g | Carb: 158.67g.
Breakfast: Orange Juice, Mayonnaise, Oroweat Country Buttermilk Bread, Poached Egg, Sliced Ham (Regular, Approx. 11% Fat), Coffee with Cream. Lunch: Bolthouse Farms Greek Yogurt Dressing Peppercorn Ranch, Carrots, Souper Salad Cucumbers, Celery, Tyson Foods Panko Breaded Chicken Breast Tenderloins. Dinner: Burger King Whopper Jr. Sandwich. Snacks/Other: Kraft Macaroni & Cheese Dinner - Original. more...
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2079 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Don't feel bad, I have been the bearer of bad news, and negativity. I guess where as you care, I don't seem to. lol Hope you are feeling better. Maybe you can help me be better. lol I hope you have a great day, and feel great!
16 Nov 16 by member: warrenwinter
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Oh, feel free to unload on us and get it off your chest!
16 Nov 16 by member: kpwcalories
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feel free to vent as needed - that is why we are here. Sometimes just getting it out there helps a tremendous amount. prayers and hugs to you
16 Nov 16 by member: PGM012197
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16 Nov 16 by member: John10251
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We're here to support you :-) Hang in there!
16 Nov 16 by member: jeannieselby
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^^Jeannieselby...we are here for you, in good times and bad!
16 Nov 16 by member: VeggieJunkie
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It's been noticed by many of us that having a good old rant leads to a whoosh. Maybe getting things off your chest leads to things coming off your belly, as well. It's worth a shot!
16 Nov 16 by member: mskestrela
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16 Nov 16 by member: Arabella66
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Wishing you a less stressful week.
17 Nov 16 by member: Jones Jennifer
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Don't allow something that has no mind or will out master you. Dig in, grab hold of, and push forward. We all have a story, and some of us some very challenging ones, but that should only motivate us to take charge of the rare things we can control. I'm pulling for you if you are!
17 Nov 16 by member: adamevegod
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YES!YES!YES! Thank you Adamevegod.
17 Nov 16 by member: iulani
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@adamevegod....well put! True, very true.
17 Nov 16 by member: Arabella66
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Bless you, lulani! I hope all of your stresses and issues go away. I will have you close to my heart, while there in the islands. MAHALO!
17 Nov 16 by member: warrenwinter
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Hi lulani I hope you feel better and can keep positive through it all. We all have those moments but push through and hang tough. You can vent here anytime!
17 Nov 16 by member: ny_shelly
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