Weigh In record (no journal entry) for 16 November 2016
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281.8 lb
Lost so far: 0 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2016:
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239 kcal
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Fat: 15.71g | Prot: 16.01g | Carb: 7.96g.
Breakfast: Scrambled Egg, Nescafe Cappuccino Skinny. more...
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losing 0.2 lb a week
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 Comments
Well done. That's the right way on your journey x
16 Nov 16 by member: Mrs Maths
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