Weigh In record (no journal entry) for 09 January 2012
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230.2 lb
Lost so far: 6.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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1899 kcal
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Fat: 50.89g | Prot: 125.67g | Carb: 241.73g.
Breakfast: Egg White, GOLEAN Crunch! - Honey Almond Flax, Egg, 2% Fat Milk. Lunch: Diced Pears No Sugar Added, Fat Free Zesty Italian Dressing, bagel thins, kraft mayo, Meatless Chik'n Patties, Tomato Ketchup. Dinner: Taco Bell, Fat Free Zesty Italian Dressing, 3 oz. Boneless Skinless Chicken Grilled, kraft sour cream, Whole Wheat Fajita Tortillas, Finely Shredded Taco Blend Cheese. Snacks/Other: Heavenly Crisp Candy Bar - Peanut Butter, Popcorn Butter 100 Calorie Pop, White Rice (Long-Grain, Cooked), 3 oz. Boneless Skinless Chicken Grilled, Whips! Light & Fluffy Texture Yogurt - Strawberry Mist, Turkey Breast Meat, Bananas. more...
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3530 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Standing - 4 hours, Desk Work - 5 hours, Resting - 6 hours, Sleeping - 5 hours. more...
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losing 6.8 lb a week
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