Weigh In record (no journal entry) for 16 November 2016
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256.6 lb
Lost so far: 9.0 lb.
Still to go: 136.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2016:
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2074 kcal
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Fat: 133.88g | Prot: 115.55g | Carb: 99.57g.
Breakfast: Ts Crystal Farms Pepper Jack Thins, Newman's Own Tequila Lime Salsa, Meijer Sweet Cream Salted Butter, Nearby Eggs Grade A Extra Large Eggs, Ts Fresh Frozen Fajita Blend, Pork Loin (Tenderloin). Lunch: Ts Atkins Choco Pb Bar, Ellsworth Cheddar Cheese Curds. Dinner: Prima Della Oven Roasted Turkey Breast. Snacks/Other: Hostess Ho Hos Chocolate Cakes rolled with Creamy Filling, Great Value Enriched White Sandwich Bread, Meijer Sweet Cream Salted Butter, Sargento String Cheese Mozzarella Cheese Snacks, Milwaukee's Midget Kosher Dill Pickles, Sucralose Based Sweetener (Sugar Substitute), Nestle 100% Pure Cocoa, Cream Cheese. more...
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losing 4.2 lb a week
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