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Bom dia :)
#foco #determinaçao #faltam98dias
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177.3 lb
Lost so far: 41.0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2016:
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897 kcal
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Fat: 64.20g | Prot: 47.09g | Carb: 33.59g.
Lunch: Melancia, Repolho Verde, Couve Manteiga Crua, Tomates, Pepino (Descascado), Cenouras, Pancetta, Ovo (Inteiro). Dinner: Ovo Mexido, Legumes Cozidos. Snacks/Other: Estrela do Oriente Castanha do Pará. more...
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losing 3.4 lb a week
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