david diaz's Journal, 16 November 2016

grasa 20.8% pesa casa.

186.8 lb Lost so far: 0 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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2452 kcal

Fat: 62.99g | Prot: 104.26g | Carb: 395.64g.   Breakfast: Tasty Bite Brown Rice & Lentils, Spinach, Healthy Choice Bread Soft Multigrain, Hummus, Coffee with Milk and Sugar, Mustard, Provolone Cheese, Fried Egg. Lunch: Cooked Vegetable Combinations with Cheese Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Cooked Cassava (Yuca Blanca), Wholly Guacamole Classic Guacamole, Mt. Olive Jalapeno Slices, Spinach, Mustard, Coffee with Milk and Sugar, Carrots, Colavita Balsamic Vinegar, Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), S&W Black Beans (50% less Sodium). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tomatoes, Lettuce, Spinach, Onions, President Feta Cheese, Lettuce Salad with Assorted Vegetables, Onions, Green Peppers, Tomatoes, French's Classic Yellow Mustard, Morningstar Farms Roasted Garlic & Quinoa Burger, Tasty Bite Brown Rice & Lentils, Loma Linda, Worthington TENDER ROUNDS/GRAVY (Vegetable & Grain Protein). Snacks/Other: Bananas, Rovira Rovira Export Sodas Integral, Apples, Dunkin' Donuts Coffee with Milk & Sugar. more...

2491 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...