inayat's Journal, 15 November 2016

292.8 lb Lost so far: 117.2 lb.    Still to go: 142.8 lb.    Diet followed reasonably well.

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1065 kcal

Fat: 49.32g | Prot: 64.62g | Carb: 95.49g.   Breakfast: Superior's 96% Fat Free Tavern Sliced Ham Water Added, Crystal Farms American Deluxe Cheese Slices, Eggland's Best Large Grade A Eggs. Lunch: Eckrich Hard Salami. Dinner: Totino's Mexican Style Party Pizza. Snacks/Other: Yasso Frozen Greek Yogurt - Chocolate Fudge. more...

3235 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...