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Feels good! My friend treated me to breakfast in town today before class, so today's calorie intake is a bit up already, but I'm going to see if I can counteract that with a smaller lunch.
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115.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2016:
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612 kcal
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Fat: 12.77g | Prot: 25.08g | Carb: 100.70g.
Breakfast: Orange Juice, Smoked Salmon, Mocha Coffee, Cucumber (with Peel), Smucker's Strawberry Jam, Cream Cheese, Cinnamon Raisin Bagels. more...
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2174 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 30 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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