Weigh In record (no journal entry) for 16 November 2016
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163.4 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2016:
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731 kcal
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Fat: 26.17g | Prot: 29.60g | Carb: 94.47g.
Breakfast: Café. Lunch: Saint Alby Blanc de Dinde Doré au Four, Soupe de Légumes, Pasta Mare Farfalle Tricolore, Vergers Gourmands Compote Pomme Pêche. Dinner: Soupe de Légumes, Vergers Gourmands Compote Pomme Pêche, Turini Sauce Bolognaise, Sauce Béchamel, Saint Jean Quenelles Soufflées. more...
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2571 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 13 minutes, Abdominal (Sit Ups) - 12 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Driving - 2 hours, Sitting - 4 hours and 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 14 minutes, Watching TV/Computer - 4 hours. more...
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losing 7.7 lb a week
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