Weigh In record (no journal entry) for 16 November 2016
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176.6 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2016:
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2035 kcal
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Fat: 94.01g | Prot: 61.85g | Carb: 237.34g.
Breakfast: Panettone, St Hubert Oméga 3, Café, Clémentines. Lunch: Gâteau au Fromage et au Chocolat, Picard Sauce à la Thaïlandaise Curry Coco, Riz Basmati (Cuit), Cuisse de Poulet Recouverte de Peau Cuite ou Frit(Peau / Revêtement Mangé). Dinner: La Brioche Dorée Sandwich Américain, Beignets Enrobés de Chocolat ou Gelés. more...
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losing 3.1 lb a week
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