|
wow im sticking to this , good progress so far and pleased with myself
|
261.0 lb
Lost so far: 5.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2012:
|
1710 kcal
|
Fat: 53.47g | Prot: 118.34g | Carb: 164.66g.
Breakfast: Coffee with Milk, sliced ham, Toasted White Bread. Lunch: coffee with milk, Toasted Whole Wheat Bread, heinz curried beans. Dinner: diet cola, chicken curry. Snacks/Other: white bread, becks, mandarin orange, coffee with milk, Shape Yoghurt. more...
|
|
5109 kcal
|
Activities & Exercise:
fencing repair - 3 hours and 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tonybarb's weight history
|