Cocktailnase's Journal, 15 November 2016

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Weigh In record (no journal entry) for 15 November 2016

152.6 lb Lost so far: 116.4 lb. Still to go: 4.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 November 2016:

868 kcal

Fat: 32.79g | Prot: 19.61g | Carb: 123.79g. Breakfast: Rügenwalder Mühle Schinkenspicker Geflügel-Mortadella, Mischbrot. Lunch: Youcook Couscous Salat Oriental. Snacks/Other: Wintertraum Mandel Spekulatius, Büsch Weckmann mit Rosinen. more...

1955 kcal

Activities & Exercise: Resting - 11 hours, Desk Work - 7 hours, Sleeping - 6 hours. more...

gaining 8.5 lb a week

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Cocktailnase's Journal, 15 November 2016

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