Weigh In record (no journal entry) for 15 November 2016
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242.0 lb
Lost so far: 36.0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2016:
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698 kcal
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Fat: 65.57g | Prot: 27.81g | Carb: 0.36g.
Breakfast: Coffee (Brewed From Grounds), Bullet Proof Coffee. Lunch: Beef Broth, Bouillon or Consomme. Dinner: Bacon (Cured, Pan-Fried, Cooked), The Happy Egg Co. Large Brown Free Range Eggs. more...
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gaining 3.4 lb a week
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Joel Munday's weight history
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