MKondiet's Journal, 16 November 2016

Weigh In record (no journal entry) for 16 November 2016

131.4 lb Lost so far: 6.8 lb. Still to go: 3.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 November 2016:

497 kcal

Fat: 16.77g | Prot: 47.72g | Carb: 37.03g. Lunch: Roasted Chicken Roll, Bean Sprouts, Potato Patty, White Rice (Long-Grain, Cooked). more...

1827 kcal

Activities & Exercise: RPM - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 4.6 lb a week


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MKondiet's weight history