Weigh In record (no journal entry) for 15 November 2016
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136.2 lb
Lost so far: 3.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2016:
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926 kcal
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Fat: 37.58g | Prot: 46.49g | Carb: 106.65g.
Breakfast: Milk (Nonfat), Fresh Gourmet Dried & Sweet Cranberries, Bob's Red Mill 5 Grain Plus Flaxseed Rolled Whole Grain Hot Cereal. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Apples. Dinner: Broccoli Salad. Snacks/Other: Kroger Sugar Cookie. more...
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steady weight
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Marilyn Dubree's weight history
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