LeDelmanto's Journal, 15 November 2016

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Weigh In record (no journal entry) for 15 November 2016

179.7 lb Lost so far: 25.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 November 2016:

1094 kcal

Fat: 35.33g | Prot: 53.16g | Carb: 143.76g. Breakfast: Clara de Ovo, Café Brasileiro Café, Da Terrinha Tapioca. Lunch: Macarrão a Bolonhesa. Dinner: Estrela do Oriente Castanha do Pará. Snacks/Other: Tâmara. more...

1985 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 4.6 lb a week

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LeDelmanto's Journal, 15 November 2016

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