Weigh In record (no journal entry) for 16 November 2016
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197.8 lb
Lost so far: 29.5 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2016:
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860 kcal
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Fat: 47.69g | Prot: 79.31g | Carb: 23.35g.
Breakfast: Espresso Coffee, Blue Diamond Almond Breeze Barista Blend. Lunch: Green Olives, Dairy Farmers Pure Cream, Chobani Plain Non-Fat 0% Greek Yogurt, Fried Battered Fish, Woolworths Rockling. Dinner: Dairy Farmers Pure Cream, Atkins Advantage Chocolate Shake Mix Powder. more...
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losing 0.6 lb a week
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 Comments
Finally back in the 80's. Its gonna be a looooonnnnnggg decade.
15 Nov 16 by member: angelica_95
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I would like to weigh 87.5 kgs by the end of November. It is 2 weeks away, and I have 2.2 kgs to go. 1.1 kgs per week. I think its do-able. Lets get there!! WOOOOOOOOOOOOHOOOOOOO
15 Nov 16 by member: angelica_95
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15 Nov 16 by member: fryxx
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