Weigh In record (no journal entry) for 15 November 2016
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212.5 lb
Lost so far: 6.9 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2016:
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1174 kcal
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Fat: 58.11g | Prot: 62.76g | Carb: 99.62g.
Breakfast: Toasted Rye Bread, Kirkland Signature Organic Brown Eggs, Swaggerty's Farm Premium Sausage. Lunch: Amy's Organic Lentil Soup. Dinner: Michael Angelo's Meat Lasagna. more...
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losing 2.1 lb a week
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michaelwilliams1's weight history
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