Weigh In record (no journal entry) for 14 November 2016
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212.8 lb
Lost so far: 6.6 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2016:
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1350 kcal
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Fat: 88.00g | Prot: 60.00g | Carb: 90.00g.
Breakfast: Swaggerty's Farm Premium Sausage, Kirkland Signature Organic Brown Eggs. Dinner: Lay's Classic Potato Chips (42.5g), Firehouse Subs Hook & Ladder Wheat (Medium). more...
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gaining 2.1 lb a week
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